Chautauqua Lake Rowing Association
 

Event Registration


Upcoming events

    • 08 Jul 2017
    • 9:00 AM
    • 13 Jul 2017
    • 9:00 PM
    • CLRA Boathouse - 18 Jones & Gifford Avenue, Jamestown NY
    • 9


     

    The Adult Learn to Row program is designed to help transition potential members into the club with confidence in their rowing ability. 

    Saturday, July 8th, 2017 will begin with registration at 8:30am with instruction beginning promptly at 9:00. We will include a 2 hour "dry-land" training session to learn rowing terms and safety, technique on "ergs" (rowing machines), and dock-box instruction. After that, we will spend about an hour and a half on the water in one of the CLRA's beautiful 4 or 8 person rowing shells. At lunch time, after our row, all participants and volunteers are invited to join us for a picnic lunch provided by the club.

    The following week, Monday through Thursday, the program will continue each evening from 5:30 to 8pm. At the end of the four day course, you will know basic rowing terms and safety, be able to use a rowing erg correctly, as well as, comfortably row a racing shell on the Chadakoin River and Chautauqua Lake.

    This introductory program was created based on feedback from previous classes, so we hope you will join us for this opportunity to learn a new sport!

     

    • 17 Jul 2017
    • 8:30 AM
    • 21 Jul 2017
    • 3:30 PM
    • Chautauqua Lake Rowing Association
    • 16

     High school clinic with professional coach Anne Dinshah

    Daily:

    8:30 arrive, discuss plan of day/ lineups/ review

    9:00-11:00 row (begin w/ warm up, includes boat carrying time & stretch after)

    11:00-12:00 lunch/socialize

    12:00-1:00 lecture & discussion

    1:00-3:00 row

    3:00-3:30 discuss rowing/wrap up

    Lectures:

    Mon rowing basic tech, video modeling

    Tues nutrition, video feedback

    Wed cooking workshop/lunch (would change this if no kitchen access)

    Thurs weight training (demo 10 favorite simple exercises with improvise DBs & discuss a reps/sets plan),
        and basic physiology (HR, aerobic/anaerobic),

    Fri preparing for college rowing- admissions/recruiting, video feedback

    Rowing focuses:

    Mon/Tues Row skills: boat parts/carry/entry, Posture, positions, basic sequencing. Drills: pop/pic/pause

    Wed: catch/linear drive, intro power on thru water.  Drills as needed.

    Thurs: releases, feathering/squaring

    Fri: maximizing boat speed

     

     

    ABOUT THE COACH


    Anne Dinshah: is a professional rowing coach and consultant, available part-time for individual and small group lessons at CLRA. Contact sculling7@hotmail.com for scheduling and prices.

    Anne conducts Seven Secrets of Successful Sculling clinics as onsite custom opportunities for numerous clubs including CLRA. Anne is a former coach at Florida Rowing Center and Craftsbury Sculling Center. She has also coached team national champions at University of Wisconsin and Mercyhurst University. Anne began her rowing at University of Notre Dame in 1987 and started coaching in 1992.

    YouTube: Anne Performs Drills with Gordon Hamilton https://youtu.be/6gChwVL4uXA

    Seven Secrets of Successful Sculling https://youtu.be/qB1zHK7epIU

    Facebook: https://www.facebook.com/DinshahAnne

    • 24 Jul 2017
    • 8:30 AM
    • 28 Jul 2017
    • 3:30 PM
    • Chautauqua Lake Rowing Association
    • 18

     High school clinic with professional coach Anne Dinshah

    Daily:

    8:30 arrive, discuss plan of day/ lineups/ review

    9:00-11:00 row (begin w/ warm up, includes boat carrying time & stretch after)

    11:00-12:00 lunch/socialize

    12:00-1:00 lecture & discussion

    1:00-3:00 row

    3:00-3:30 discuss rowing/wrap up

    Lectures:

    Mon rowing basic tech, video modeling

    Tues nutrition, video feedback

    Wed cooking workshop/lunch (would change this if no kitchen access)

    Thurs weight training (demo 10 favorite simple exercises with improvise DBs & discuss a reps/sets plan),
        and basic physiology (HR, aerobic/anaerobic),

    Fri preparing for college rowing- admissions/recruiting, video feedback

    Rowing focuses:

    Mon/Tues Row skills: boat parts/carry/entry, Posture, positions, basic sequencing. Drills: pop/pic/pause

    Wed: catch/linear drive, intro power on thru water.  Drills as needed.

    Thurs: releases, feathering/squaring

    Fri: maximizing boat speed

     

     

    ABOUT THE COACH


    Anne Dinshah: is a professional rowing coach and consultant, available part-time for individual and small group lessons at CLRA. Contact sculling7@hotmail.com for scheduling and prices.

    Anne conducts Seven Secrets of Successful Sculling clinics as onsite custom opportunities for numerous clubs including CLRA. Anne is a former coach at Florida Rowing Center and Craftsbury Sculling Center. She has also coached team national champions at University of Wisconsin and Mercyhurst University. Anne began her rowing at University of Notre Dame in 1987 and started coaching in 1992.

    YouTube: Anne Performs Drills with Gordon Hamilton https://youtu.be/6gChwVL4uXA

    Seven Secrets of Successful Sculling https://youtu.be/qB1zHK7epIU

    Facebook: https://www.facebook.com/DinshahAnne

Past events

11 Jun 2017 2017 Rock 'n' Row Fundraiser
03 Jun 2017 June 2017 Learn-to-Row Program
28 Feb 2017 High School Team Registration; Last names N-Z
27 Feb 2017 High School Team Registration; Last names A-M
18 Feb 2017 Chautauqua Lake Rowing Assoc. Annual Meeting
18 Feb 2017 Open House CLRA Boathouse: High School
02 Feb 2017 High School Coach, Athlete, Parent Information Meeting
19 Dec 2016 Rock 'n Row Fundraiser Committee Meeting
27 Oct 2016 Annual Fall Banquet
06 Aug 2016 Chautauqua Lake Dragon Boat Festival
25 Jul 2016 JCC's Tweens 2 Teens: Middle School Program
23 Jul 2016 9th Annual Chautauqua Lake Rowing Invitational Regatta
18 Jul 2016 High School Intense Training
29 Feb 2016 2016 High School Season Start
13 Feb 2016 Annual Meeting
08 Feb 2016 CLRA 10 Year Anniversary - An Evening with Katie Spotz
04 Feb 2016 High School Coach, Athlete, Parent Opening Meeting
02 Jan 2016 CANCELLED: New Year Row - Saturday January 2, 2016
26 Dec 2015 El Nino - Post Christmas, Saturday Morning Row
23 Dec 2015 El Nino, Pre-Christmas Row (Wednesday Dec. 23)
12 Dec 2015 CLRA Monthly Board Meeting
14 Nov 2015 CLRA Monthly Board Meeting
09 Nov 2015 Special Anniversary Event Committee Meeting
29 Oct 2015 Annual Fall Banquet
20 Oct 2015 Special Anniversary Event Committee Meeting
10 Oct 2015 CLRA Monthly Board Meeting
06 Oct 2015 Special Anniversary Event Committee Meeting
12 Sep 2015 CLRA Monthly Board Meeting
29 Aug 2015 Greater Jamestown Area Dragon Boat Festival
22 Aug 2015 WSRC Recreational Invitational
24 Jul 2015 Masters Rowing Clinic w/ Anne Dinshah
20 Jul 2015 Middle School Rowing Program
18 Jul 2015 8th Annual Chautauqua Lake Rowing Invitational Regatta
11 Jul 2015 July 2015-Learn-to-Row Program
20 Jun 2015 Alumni Rowing Event
14 Jun 2015 Rock 'n Row-Fundraiser and informational event
13 Jun 2015 CLRA Monthly Board Meeting
28 May 2015 High School Crew End of Season Picnic
23 May 2015 Pittsford Invitational
16 May 2015 Mercyhurst Invitational
09 May 2015 NYS Scholastic Championships
06 May 2015 Committee Meeting: Rock 'n Row Fundraiser
03 May 2015 John Bennett Regatta
02 May 2015 CLRA Monthly Board Meeting
16 Apr 2015 Committee Meeting: Rock 'n Row Fundraiser
10 Apr 2015 Boathouse Forum - DREAM IT BUILD IT
04 Apr 2015 CLRA Monthly Board Meeting
26 Mar 2015 Committee Meeting: Rock 'n Row Fundraiser
14 Mar 2015 CLRA Monthly Board Meeting
14 Mar 2015 High School Rowing in the tanks
18 Feb 2015 Committee Meeting: Rock 'n Row Fundraiser
14 Feb 2015 Annual Meeting
05 Feb 2015 2015 High School Opening meeting
27 Jan 2015 Committee Meeting: Rock 'n Row Fundraiser
24 Jan 2015 CLRA Monthly Board Meeting
08 Jan 2015 Committee Meeting: Rowing the Ultimate Sport Fundraiser
07 Jan 2015 High School Coach meeting
13 Dec 2014 CLRA Monthly Board Meeting
30 Oct 2014 Annual Fall Banquet
13 Sep 2014 CLRA Monthly Board Meeting
23 Aug 2014 WSRC Recreational Invitational
19 Jul 2014 7th Annual Chautauqua Lake Rowing Invitational Regatta
12 Jul 2014 July 2014-Learn-to-Row Program
22 Jun 2014 Rowing the Ultimate Sport-Fundraiser and informational event
08 Mar 2014 CLRA Monthly Board Meeting
08 Feb 2014 Annual Meeting
06 Feb 2014 High School Team Season Opening Meeting
14 Dec 2013 CLRA Monthly Board Meeting / Open Meeting for Strategic Planning
16 Nov 2013 CLRA Monthly Board Meeting
07 Nov 2013 Annual Fall Banquet
19 Oct 2013 CLRA Monthly Board Meeting
12 Oct 2013 The Head of the Niagara & Wright Regatta
06 Oct 2013 Head of the Genesee
29 Sep 2013 Lift Bridge Regatta
21 Sep 2013 Head of the Cuyahoga
14 Sep 2013 CLRA Monthly Board Meeting
24 Aug 2013 WSRC Recreational Invitational
16 Aug 2013 Sculling Clinic - The Seven Secrets of Successful Sculling-presented by Anne Dinshah
10 Aug 2013 CLRA Monthly Board Meeting
27 Jul 2013 6th Annual Chautauqua Lake Rowing Invitational Regatta
22 Jul 2013 CLRA Fall Competitions Meeting
20 Jul 2013 CANCELLED: CLRA Special Board Meeting
14 Jul 2013 100th Annual West Side Invitational Regatta
13 Jul 2013 July Learn-to-Row Program
15 Jun 2013 CLRA Monthly Board Meeting
07 Jun 2013 National Learn-to-Row Day Program
31 May 2013 High School Crew End of Season Picnic
24 May 2013 Pittsford Regatta
18 May 2013 Mercyhurst Prep. Regatta
11 May 2013 NYS Scholastic Championships
05 May 2013 John Bennett Regatta
04 May 2013 CLRA Monthly Board Meeting
27 Apr 2013 CLRA Monthly Board Meeting - Special Work Session for Strategic Planning
20 Apr 2013 Third Annual C&C Cup
13 Apr 2013 High School Crew - Girls Ergathon
06 Apr 2013 High School Crew - Boys Ergathon
16 Mar 2013 Boathouse Cleanup Day
09 Mar 2013 CLRA Fundraising Committee Meeting
09 Mar 2013 CLRA Monthly Board Meeting
02 Mar 2013 First day of practice
16 Feb 2013 Annual Meeting
09 Feb 2013 The Shuffle Off to Buffalo
06 Feb 2013 High School Team Season Opening Meeting
02 Feb 2013 CLRA Fundraising Committee Meeting
12 Jan 2013 CLRA Monthly Board Meeting
05 Jan 2013 CLRA Rigging Clinic
02 Jan 2013 High School Season Organizational Meeting
08 Dec 2012 Special Board Meeting - Visioning (Open to All Members)
01 Dec 2012 High School Coaching Meeting
01 Nov 2012 Annual Fall Banquet
06 Oct 2012 Head of the Ohio Regatta
16 Sep 2012 USRowing 1st Masters Head Race National Championship
15 Sep 2012 Head of the Cuyahoga (17th Annual)
28 Jul 2012 5th Annual Chautauqua Lake Rowing Invitational Regatta
02 Jun 2012 National Learn-to-Row Day Program
26 May 2012 Pittsford Regatta
19 May 2012 Mercyhurst Prep. Regatta
11 May 2012 NYS Scholastic Championships
06 May 2012 John Bennett Regatta
28 Apr 2012 Ohio Governors Cup
21 Apr 2012 Third Annual C&C Cup
14 Apr 2012 April Learn-to-Row Program
03 Mar 2012 High School Learn to Row
29 Feb 2012 High School Team Parents Meeting
18 Feb 2012 Annual Meeting
19 Jan 2012 Parent Boosters Meeting
11 Jan 2012 Coaches Meeting
03 Nov 2011 Annual Fall Banquet
15 Oct 2011 Speakmon Memorial Regatta
08 Oct 2011 Head of the Genesee Regatta
01 Oct 2011 Head of the Ohio Regatta
25 Sep 2011 Lift Bridge Regatta
17 Sep 2011 Head of the Cuyahoga (16th Annual)
27 Aug 2011 Wright Regatta for Masters
06 Aug 2011 August Learn-to-Row Day
23 Jul 2011 4th Annual Chautauqua Lake Rowing Invitational Regatta
16 Jul 2011 July Learn-to-Row Day
08 Jul 2011 Antique & Classic Boat Show: Chautauqua Lake Twin Tier Chapter
11 Jun 2011 National Learn-to-Row Day
09 Jun 2011 Fitness Rowing WAITLIST
09 Jun 2011 Fitness Rowing
01 Jun 2011 High School End of Season Picnic
28 May 2011 Pittsford Regatta
21 May 2011 Mercyhurst Prep. Regatta
13 May 2011 NYS Scholastic Championships
01 May 2011 John Bennett Regatta
16 Apr 2011 Second Annual C&C Cup
09 Apr 2011 April Learn-to-Row Day
02 Apr 2011 Regatta Gala
12 Mar 2011 High School Learn to Row
09 Mar 2011 High School Parents Meeting
29 Jan 2011 Pittsburgh Indoor Rowing Championship
22 Jan 2011 Annual Meeting
05 Jan 2011 High School Coaches Preliminary Meeting

 Chautauqua Lake Rowing Association Inc.  18 Jones & Gifford Ave, Jamestown NY 14701
 Incorporated in the State of New York, December 2005 PO Box 824, Jamestown NY 14702


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