Chautauqua Lake Rowing Association

High School Intense Training

  • 24 Jul 2017
  • 8:30 AM
  • 28 Jul 2017
  • 3:30 PM
  • Chautauqua Lake Rowing Association
  • 18


  • Camp cost is $300, register with $50 deposit.

Registration is closed

 High school clinic with professional coach Anne Dinshah


8:30 arrive, discuss plan of day/ lineups/ review

9:00-11:00 row (begin w/ warm up, includes boat carrying time & stretch after)

11:00-12:00 lunch/socialize

12:00-1:00 lecture & discussion

1:00-3:00 row

3:00-3:30 discuss rowing/wrap up


Mon rowing basic tech, video modeling

Tues nutrition, video feedback

Wed cooking workshop/lunch (would change this if no kitchen access)

Thurs weight training (demo 10 favorite simple exercises with improvise DBs & discuss a reps/sets plan),
    and basic physiology (HR, aerobic/anaerobic),

Fri preparing for college rowing- admissions/recruiting, video feedback

Rowing focuses:

Mon/Tues Row skills: boat parts/carry/entry, Posture, positions, basic sequencing. Drills: pop/pic/pause

Wed: catch/linear drive, intro power on thru water.  Drills as needed.

Thurs: releases, feathering/squaring

Fri: maximizing boat speed




Anne Dinshah: is a professional rowing coach and consultant, available part-time for individual and small group lessons at CLRA. Contact for scheduling and prices.

Anne conducts Seven Secrets of Successful Sculling clinics as onsite custom opportunities for numerous clubs including CLRA. Anne is a former coach at Florida Rowing Center and Craftsbury Sculling Center. She has also coached team national champions at University of Wisconsin and Mercyhurst University. Anne began her rowing at University of Notre Dame in 1987 and started coaching in 1992.

YouTube: Anne Performs Drills with Gordon Hamilton

Seven Secrets of Successful Sculling


 Chautauqua Lake Rowing Association Inc.  18 Jones & Gifford Ave, Jamestown NY 14701
 Incorporated in the State of New York, December 2005 PO Box 824, Jamestown NY 14702

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